Health and Wellness

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Back Pain? 3 Great Stretches to Loosen Your Lumbar

1 min

Health and Wellness

Back Pain? 3 Great Stretches to Loosen Your Lumbar

Check out these 3 stretches you can do in your home to loosen up your back, as demonstrated by our own Lauren Lyons, PTA. Stretching is...

Let's Talk About Sleep: 9 reasons for getting a good night's rest!

4 min

Health and Wellness

Let's Talk About Sleep: 9 reasons for getting a good night's rest!

Getting enough sleep is essential for helping a person maintain optimal health and well-being. When it comes to their health, sleep is as...

How To Set Goals ... but like, actually stick to them

1 min

Health and Wellness

How To Set Goals ... but like, actually stick to them

Go from goal-setting, to goal-getting. For many of us, sticking to our goals is harder than making them. Follow these goal-setting...