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Back Pain? 3 Great Stretches to Loosen Your Lumbar

Check out these 3 stretches you can do in your home to loosen up your back, as demonstrated by our own Lauren Lyons, PTA.




Stretching is an important part for our daily mobility, particularly for those who sit at a desk for extended periods of time.


As always, consult your MD or come see us if you are experiencing any pain. For more tips and videos, follow our facebook page at Excel Physical Therapy.




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